SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS vs ORGANIC GREEN PEAS
Nutrition comparison per 100 g serving
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ORGANIC GREEN PEAS wins in 7 out of 10 nutrient categories
SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS: 2
vs
ORGANIC GREEN PEAS: 7
(1 ties)
Overview
| Nutrient | SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 73 cal | 82 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 14.6 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 10.6 MG |
Minerals
| Mineral | SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 18 MG | 71 MG |