SWEET WHITE CORN vs GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEAS wins in 7 out of 12 nutrient categories
SWEET WHITE CORN: 1
vs
GREEN PEAS: 7
(4 ties)
Overview
| Nutrient | SWEET WHITE CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 82 cal | 67 cal | |
| Protein | 2.4 g | 4.5 g | |
| Carbs | 18.8 g | 13.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHITE CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET WHITE CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |