SWEET WHEAT BREAD vs FLATOUT
Nutrition comparison per 100 g serving
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SWEET WHEAT BREAD wins in 9 out of 15 nutrient categories
SWEET WHEAT BREAD: 9
vs
FLATOUT: 4
(2 ties)
Overview
| Nutrient | SWEET WHEAT BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 7.7 g | 14.0 g | |
| Carbs | 46.2 g | 46.5 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHEAT BREAD | FLATOUT | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET WHEAT BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 442 MG | 698 MG |