SWEET WASABI SNACK MIX vs TERIYAKI PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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TERIYAKI PREMIUM ROASTED SEAWEED wins in 7 out of 10 nutrient categories
SWEET WASABI SNACK MIX: 1
vs
TERIYAKI PREMIUM ROASTED SEAWEED: 7
(2 ties)
Overview
| Nutrient | SWEET WASABI SNACK MIX | TERIYAKI PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 20 g | |
| Carbs | 67.9 g | 20 g | |
| Fat | 17.9 g | 40 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WASABI SNACK MIX | TERIYAKI PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | SWEET WASABI SNACK MIX | TERIYAKI PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Sodium, Na | 500 MG | 600 MG |