SWEET & VERSATILE GLUTEN FREE MUFFIN & QUICK BREAD MIX vs PLAIN PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN PANKO CRISPY BREAD CRUMBS wins in 6 out of 10 nutrient categories
SWEET & VERSATILE GLUTEN FREE MUFFIN & QUICK BREAD MIX: 3
vs
PLAIN PANKO CRISPY BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | SWEET & VERSATILE GLUTEN FREE MUFFIN & QUICK BREAD MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 362 cal | 367 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 86.2 g | 76.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & VERSATILE GLUTEN FREE MUFFIN & QUICK BREAD MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 4.7 MG | |
| Potassium, K | 17 MG | 100 MG | |
| Sodium, Na | 328 MG | 183 MG |