SWEET & VERSATILE GLUTEN FREE MUFFIN & QUICK BREAD MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 7 out of 10 nutrient categories
SWEET & VERSATILE GLUTEN FREE MUFFIN & QUICK BREAD MIX: 2
vs
PLAIN BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | SWEET & VERSATILE GLUTEN FREE MUFFIN & QUICK BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 362 cal | 367 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 86.2 g | 73.3 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & VERSATILE GLUTEN FREE MUFFIN & QUICK BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 233 MG | |
| Iron, Fe | 1.0 MG | 5 MG | |
| Potassium, K | 17 MG | 200 MG | |
| Sodium, Na | 328 MG | 633 MG |