SWEET VANILLA WAFERS vs RED VELVET COOKIES
Nutrition comparison per 100 g serving
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RED VELVET COOKIES wins in 4 out of 11 nutrient categories
SWEET VANILLA WAFERS: 3
vs
RED VELVET COOKIES: 4
(4 ties)
Overview
| Nutrient | SWEET VANILLA WAFERS | RED VELVET COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 78.1 g | 60.7 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET VANILLA WAFERS | RED VELVET COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET VANILLA WAFERS | RED VELVET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 714 MG |