SWEET VANILLA WAFERS vs LEMON FLAVORED SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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SWEET VANILLA WAFERS wins in 5 out of 11 nutrient categories
SWEET VANILLA WAFERS: 5
vs
LEMON FLAVORED SANDWICH CREME COOKIES: 4
(2 ties)
Overview
| Nutrient | SWEET VANILLA WAFERS | LEMON FLAVORED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 441 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 78.1 g | 67.7 g | |
| Fat | 12.5 g | 17.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET VANILLA WAFERS | LEMON FLAVORED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET VANILLA WAFERS | LEMON FLAVORED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 375 MG | 294 MG |