SWEET VANILLA PROTEIN & PROBIOTIC SHAKE MIX vs CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX
Nutrition comparison per 100 g serving
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CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX wins in 12 out of 25 nutrient categories
SWEET VANILLA PROTEIN & PROBIOTIC SHAKE MIX: 11
vs
CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX: 12
(2 ties)
Overview
| Nutrient | SWEET VANILLA PROTEIN & PROBIOTIC SHAKE MIX | CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 504 cal | |
| Protein | 45.5 g | 21.2 g | |
| Carbs | 36.4 g | 23.9 g | |
| Fat | 7.6 g | 39.8 g | |
| Fiber | 18.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET VANILLA PROTEIN & PROBIOTIC SHAKE MIX | CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 530 UG | |
| Niacin | 9.7 MG | 13.3 MG | |
| Pantothenic acid | 1.5 MG | 6.6 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.5 UG | 4.0 UG | |
| Vitamin B-6 | 1.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 39.8 MG | |
| Vitamin K (phylloquinone) | 36.4 UG | 50.4 UG |
Minerals
| Mineral | SWEET VANILLA PROTEIN & PROBIOTIC SHAKE MIX | CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 133 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 3.7 MG | |
| Magnesium, Mg | 121 MG | 77 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 394 MG | 172 MG | |
| Potassium, K | 424 MG | 1,326 MG | |
| Selenium, Se | 0 UG | 53 UG | |
| Sodium, Na | 667 MG | 477 MG | |
| Zinc, Zn | 3.3 MG | 10.6 MG |