SWEET VANILLA BEAN FLAVORED NUTRITIONAL SHAKE vs SHAKE
Nutrition comparison per 100 g serving
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SHAKE wins in 18 out of 25 nutrient categories
SWEET VANILLA BEAN FLAVORED NUTRITIONAL SHAKE: 3
vs
SHAKE: 18
(4 ties)
Overview
| Nutrient | SWEET VANILLA BEAN FLAVORED NUTRITIONAL SHAKE | SHAKE | Winner |
|---|---|---|---|
| Calories | 76 cal | 76 cal | Tie |
| Protein | 4.9 g | 4.2 g | |
| Carbs | 9.7 g | 6.8 g | |
| Fat | 0.3 g | 3.8 g | |
| Fiber | 0.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET VANILLA BEAN FLAVORED NUTRITIONAL SHAKE | SHAKE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 42 UG | |
| Niacin | 0.9 MG | 2.1 MG | |
| Pantothenic acid | 0.3 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.3 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10.1 UG |
Minerals
| Mineral | SWEET VANILLA BEAN FLAVORED NUTRITIONAL SHAKE | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.1 MG | 1.9 MG | |
| Magnesium, Mg | 23 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 105 MG | |
| Potassium, K | 48 MG | 211 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 79 MG | 89 MG | |
| Zinc, Zn | 0.9 MG | 1.6 MG |