SWEET TROPICAL NUT SWEETENED FRUIT vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 7 out of 11 nutrient categories
SWEET TROPICAL NUT SWEETENED FRUIT: 3
vs
DELUXE MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | SWEET TROPICAL NUT SWEETENED FRUIT | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 442 cal | 607 cal | |
| Protein | 4.7 g | 17.9 g | |
| Carbs | 67.4 g | 21.4 g | |
| Fat | 18.6 g | 53.6 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TROPICAL NUT SWEETENED FRUIT | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SWEET TROPICAL NUT SWEETENED FRUIT | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 81 MG | 393 MG |