SWEET TOSTONES RIPE PLANTAIN SNACKS vs DRIED BERRIES & CHERRIES
Nutrition comparison per 100 g serving
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SWEET TOSTONES RIPE PLANTAIN SNACKS wins in 6 out of 10 nutrient categories
SWEET TOSTONES RIPE PLANTAIN SNACKS: 6
vs
DRIED BERRIES & CHERRIES: 3
(1 ties)
Overview
| Nutrient | SWEET TOSTONES RIPE PLANTAIN SNACKS | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 28.6 g | 85 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET TOSTONES RIPE PLANTAIN SNACKS | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 571 MG | 150 MG | |
| Sodium, Na | 71 MG | 0 MG |