SWEET TOAST vs FRENCH HOAGIE SLICED ROLL
Nutrition comparison per 100 g serving
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FRENCH HOAGIE SLICED ROLL wins in 8 out of 17 nutrient categories
SWEET TOAST: 5
vs
FRENCH HOAGIE SLICED ROLL: 8
(4 ties)
Overview
| Nutrient | SWEET TOAST | FRENCH HOAGIE SLICED ROLL | Winner |
|---|---|---|---|
| Calories | 491 cal | 242 cal | |
| Protein | 5.5 g | 8.8 g | |
| Carbs | 67.3 g | 44.0 g | |
| Fat | 23.6 g | 3.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TOAST | FRENCH HOAGIE SLICED ROLL | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET TOAST | FRENCH HOAGIE SLICED ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 200 MG | 495 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |