SWEET TOAST vs CINNAMON SUGAR SWIRL POTATO BREAD
Nutrition comparison per 100 g serving
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CINNAMON SUGAR SWIRL POTATO BREAD wins in 11 out of 16 nutrient categories
SWEET TOAST: 2
vs
CINNAMON SUGAR SWIRL POTATO BREAD: 11
(3 ties)
Overview
| Nutrient | SWEET TOAST | CINNAMON SUGAR SWIRL POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 491 cal | 250 cal | |
| Protein | 5.5 g | 9.4 g | |
| Carbs | 67.3 g | 43.8 g | |
| Fat | 23.6 g | 4.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TOAST | CINNAMON SUGAR SWIRL POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 2.2 MG | 3.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET TOAST | CINNAMON SUGAR SWIRL POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 147 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 127 MG | 166 MG | |
| Sodium, Na | 200 MG | 281 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |