SWEET TOAST vs CHEESE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CHEESE CIABATTA ROLLS wins in 10 out of 17 nutrient categories
SWEET TOAST: 4
vs
CHEESE CIABATTA ROLLS: 10
(3 ties)
Overview
| Nutrient | SWEET TOAST | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 491 cal | 233 cal | |
| Protein | 5.5 g | 7.0 g | |
| Carbs | 67.3 g | 44.2 g | |
| Fat | 23.6 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TOAST | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET TOAST | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 200 MG | 465 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |