SWEET TOAST vs PUMPKIN BREAD
Nutrition comparison per 100 g serving
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SWEET TOAST wins in 7 out of 16 nutrient categories
SWEET TOAST: 7
vs
PUMPKIN BREAD: 6
(3 ties)
Overview
| Nutrient | SWEET TOAST | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 327 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 68.2 g | 48.7 g | |
| Fat | 22.7 g | 13.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TOAST | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SWEET TOAST | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 200 MG | 257 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |