SWEET THAI FRESH CHOPPED ICEBERG LETTUCE vs SEASONED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SEASONED BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
SWEET THAI FRESH CHOPPED ICEBERG LETTUCE: 2
vs
SEASONED BRUSSELS SPROUTS: 8
(1 ties)
Overview
| Nutrient | SWEET THAI FRESH CHOPPED ICEBERG LETTUCE | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 110 cal | 59 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 15 g | 9.4 g | |
| Fat | 4.5 g | 2.4 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET THAI FRESH CHOPPED ICEBERG LETTUCE | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | SWEET THAI FRESH CHOPPED ICEBERG LETTUCE | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 200 MG | 24 MG |