SWEET THAI CHILI WRAPPED WHITE MEAT CHICKEN EGG ROLLS vs SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET THAI CHILI WRAPPED WHITE MEAT CHICKEN EGG ROLLS: 5
vs
SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES: 5
(1 ties)
Overview
| Nutrient | SWEET THAI CHILI WRAPPED WHITE MEAT CHICKEN EGG ROLLS | SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 179 cal | 233 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 28.9 g | 28.3 g | |
| Fat | 4.5 g | 10 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET THAI CHILI WRAPPED WHITE MEAT CHICKEN EGG ROLLS | SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | SWEET THAI CHILI WRAPPED WHITE MEAT CHICKEN EGG ROLLS | SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 474 MG | 392 MG |