SWEET THAI CHILI WRAPPED WHITE MEAT CHICKEN EGG ROLLS vs FULLY COOKED BREADED CHICKEN BREAST RINGS WITH RIB MEAT
Nutrition comparison per 100 g serving
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FULLY COOKED BREADED CHICKEN BREAST RINGS WITH RIB MEAT wins in 5 out of 10 nutrient categories
SWEET THAI CHILI WRAPPED WHITE MEAT CHICKEN EGG ROLLS: 3
vs
FULLY COOKED BREADED CHICKEN BREAST RINGS WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | SWEET THAI CHILI WRAPPED WHITE MEAT CHICKEN EGG ROLLS | FULLY COOKED BREADED CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 7.1 g | 13.1 g | |
| Carbs | 28.9 g | 22.6 g | |
| Fat | 4.5 g | 6.0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET THAI CHILI WRAPPED WHITE MEAT CHICKEN EGG ROLLS | FULLY COOKED BREADED CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | SWEET THAI CHILI WRAPPED WHITE MEAT CHICKEN EGG ROLLS | FULLY COOKED BREADED CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 474 MG | 571 MG |