SWEET THAI CHILI GLAZED SALMON vs WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET THAI CHILI GLAZED SALMON: 4
vs
WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET: 4
(2 ties)
Overview
| Nutrient | SWEET THAI CHILI GLAZED SALMON | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | Winner |
|---|---|---|---|
| Calories | 125 cal | 159 cal | |
| Protein | 17.9 g | 22.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET THAI CHILI GLAZED SALMON | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 312 MG | 359 MG | |
| Sodium, Na | 223 MG | 62 MG |