SWEET THAI CHILI GLAZED SALMON vs JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS
Nutrition comparison per 100 g serving
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SWEET THAI CHILI GLAZED SALMON wins in 5 out of 10 nutrient categories
SWEET THAI CHILI GLAZED SALMON: 5
vs
JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS: 4
(1 ties)
Overview
| Nutrient | SWEET THAI CHILI GLAZED SALMON | JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 125 cal | 247 cal | |
| Protein | 17.9 g | 8.2 g | |
| Carbs | 3.6 g | 22.4 g | |
| Fat | 4.0 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET THAI CHILI GLAZED SALMON | JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 223 MG | 471 MG |