SWEET THAI CHILI GLAZED KETO NUT MIX vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 8 out of 15 nutrient categories
SWEET THAI CHILI GLAZED KETO NUT MIX: 4
vs
SANDWICH: 8
(3 ties)
Overview
| Nutrient | SWEET THAI CHILI GLAZED KETO NUT MIX | SANDWICH | Winner |
|---|---|---|---|
| Calories | 536 cal | 509 cal | |
| Protein | 14.3 g | 22.8 g | |
| Carbs | 28.6 g | 42.1 g | |
| Fat | 50 g | 29.8 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET THAI CHILI GLAZED KETO NUT MIX | SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET THAI CHILI GLAZED KETO NUT MIX | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 893 MG | 368 MG | |
| Sodium, Na | 357 MG | 386 MG |