SWEET THAI CHILI BONELESS CHICKEN WINGS vs HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES
Nutrition comparison per 100 g serving
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SWEET THAI CHILI BONELESS CHICKEN WINGS wins in 7 out of 11 nutrient categories
SWEET THAI CHILI BONELESS CHICKEN WINGS: 7
vs
HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES: 2
(2 ties)
Overview
| Nutrient | SWEET THAI CHILI BONELESS CHICKEN WINGS | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 186 cal | 220 cal | |
| Protein | 12.4 g | 7.1 g | |
| Carbs | 20.4 g | 29.9 g | |
| Fat | 7.1 g | 8.7 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET THAI CHILI BONELESS CHICKEN WINGS | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET THAI CHILI BONELESS CHICKEN WINGS | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 761 MG | 646 MG |