SWEET TERIYAKI VEGGIE RICE KIT vs RISOTTO ALLE VERDURE MISTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SWEET TERIYAKI VEGGIE RICE KIT: 5
vs
RISOTTO ALLE VERDURE MISTE: 5
(1 ties)
Overview
| Nutrient | SWEET TERIYAKI VEGGIE RICE KIT | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Calories | 41 cal | 345 cal | |
| Protein | 2.4 g | 8.4 g | |
| Carbs | 8.2 g | 81.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TERIYAKI VEGGIE RICE KIT | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 1.4 MG |
Minerals
| Mineral | SWEET TERIYAKI VEGGIE RICE KIT | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 112 MG | 1,193 MG |