SWEET TERIYAKI VEGGIE RICE KIT vs RESTAURANT RECIPE RICE PILAF
Nutrition comparison per 100 g serving
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RESTAURANT RECIPE RICE PILAF wins in 7 out of 14 nutrient categories
SWEET TERIYAKI VEGGIE RICE KIT: 5
vs
RESTAURANT RECIPE RICE PILAF: 7
(2 ties)
Overview
| Nutrient | SWEET TERIYAKI VEGGIE RICE KIT | RESTAURANT RECIPE RICE PILAF | Winner |
|---|---|---|---|
| Calories | 41 cal | 351 cal | |
| Protein | 2.4 g | 8.8 g | |
| Carbs | 8.2 g | 75.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TERIYAKI VEGGIE RICE KIT | RESTAURANT RECIPE RICE PILAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | SWEET TERIYAKI VEGGIE RICE KIT | RESTAURANT RECIPE RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 165 MG | 860 MG | |
| Sodium, Na | 112 MG | 1,158 MG |