SWEET TERIYAKI VEGGIE RICE KIT vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET TERIYAKI VEGGIE RICE KIT: 5
vs
BUTTERNUT SQUASH RISOTTO: 5
(1 ties)
Overview
| Nutrient | SWEET TERIYAKI VEGGIE RICE KIT | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 41 cal | 360 cal | |
| Protein | 2.4 g | 6 g | |
| Carbs | 8.2 g | 78 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TERIYAKI VEGGIE RICE KIT | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | SWEET TERIYAKI VEGGIE RICE KIT | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 165 MG | 402 MG | |
| Sodium, Na | 112 MG | 480 MG |