SWEET TERIYAKI BEEF JERKY vs HAM HARDWOOD-SMOKED STICK
Nutrition comparison per 100 g serving
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SWEET TERIYAKI BEEF JERKY wins in 5 out of 11 nutrient categories
SWEET TERIYAKI BEEF JERKY: 5
vs
HAM HARDWOOD-SMOKED STICK: 2
(4 ties)
Overview
| Nutrient | SWEET TERIYAKI BEEF JERKY | HAM HARDWOOD-SMOKED STICK | Winner |
|---|---|---|---|
| Calories | 257 cal | 408 cal | |
| Protein | 34.3 g | 19.7 g | |
| Carbs | 20 g | 4.2 g | |
| Fat | 2.9 g | 33.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TERIYAKI BEEF JERKY | HAM HARDWOOD-SMOKED STICK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET TERIYAKI BEEF JERKY | HAM HARDWOOD-SMOKED STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 1,829 MG | 1,155 MG |