SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE vs SCALLOPS
Nutrition comparison per 100 g serving
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SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE wins in 5 out of 11 nutrient categories
SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE: 5
vs
SCALLOPS: 4
(2 ties)
Overview
| Nutrient | SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 82 cal | 301 cal | |
| Protein | 16.5 g | 6.8 g | |
| Carbs | 2.4 g | 3.8 g | |
| Fat | 1.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 388 MG | 504 MG |