SWEET & TART POMEGRANATE ARILS vs FRUIT TRAY WITH DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWEET & TART POMEGRANATE ARILS: 5
vs
FRUIT TRAY WITH DIP: 5
(1 ties)
Overview
| Nutrient | SWEET & TART POMEGRANATE ARILS | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 16.8 g | 10.7 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & TART POMEGRANATE ARILS | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | SWEET & TART POMEGRANATE ARILS | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 212 MG | 150 MG | |
| Sodium, Na | 0 MG | 21 MG |