SWEET & TANGY RAISINS vs HONEY VANILLA BOURBON PECANS
Nutrition comparison per 100 g serving
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SWEET & TANGY RAISINS wins in 6 out of 12 nutrient categories
SWEET & TANGY RAISINS: 6
vs
HONEY VANILLA BOURBON PECANS: 3
(3 ties)
Overview
| Nutrient | SWEET & TANGY RAISINS | HONEY VANILLA BOURBON PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 43.3 g | 28.6 g | |
| Fat | 33.3 g | 60.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & TANGY RAISINS | HONEY VANILLA BOURBON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & TANGY RAISINS | HONEY VANILLA BOURBON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 167 MG | 286 MG |