SWEET & TANGY POLYNESIAN GLAZING & DIPPING vs POR KWAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET & TANGY POLYNESIAN GLAZING & DIPPING: 5
vs
POR KWAN: 5
(2 ties)
Overview
| Nutrient | SWEET & TANGY POLYNESIAN GLAZING & DIPPING | POR KWAN | Winner |
|---|---|---|---|
| Calories | 200 cal | 64 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 46.7 g | 6.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & TANGY POLYNESIAN GLAZING & DIPPING | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & TANGY POLYNESIAN GLAZING & DIPPING | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 712 MG |