SWEET & TANGY DRIED ROYALLAN BLUEBERRIES vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 7 out of 11 nutrient categories
SWEET & TANGY DRIED ROYALLAN BLUEBERRIES: 3
vs
PITTED DATES: 7
(1 ties)
Overview
| Nutrient | SWEET & TANGY DRIED ROYALLAN BLUEBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 282 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 85 g | 74 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & TANGY DRIED ROYALLAN BLUEBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 1.2 MG |
Minerals
| Mineral | SWEET & TANGY DRIED ROYALLAN BLUEBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |