SWEET & TANGY DRIED ROYALLAN BLUEBERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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SWEET & TANGY DRIED ROYALLAN BLUEBERRIES wins in 5 out of 11 nutrient categories
SWEET & TANGY DRIED ROYALLAN BLUEBERRIES: 5
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | SWEET & TANGY DRIED ROYALLAN BLUEBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 17.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & TANGY DRIED ROYALLAN BLUEBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SWEET & TANGY DRIED ROYALLAN BLUEBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 100 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |