SWEET TAMARIND WITH CHILE vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SWEET TAMARIND WITH CHILE wins in 6 out of 11 nutrient categories
SWEET TAMARIND WITH CHILE: 6
vs
SWEETENED DRIED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | SWEET TAMARIND WITH CHILE | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 515 cal | |
| Protein | 0 g | 12.1 g | |
| Carbs | 14.3 g | 39.4 g | |
| Fat | 0 g | 39.4 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TAMARIND WITH CHILE | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SWEET TAMARIND WITH CHILE | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 91 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |