SWEET SUNNAH vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
SWEET SUNNAH: 1
vs
ORGANIC CHIA SEEDS: 5
(4 ties)
Overview
| Nutrient | SWEET SUNNAH | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 50 g | 46.7 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SUNNAH | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SWEET SUNNAH | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 12 MG | 12 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |