SWEET STRAWBERRY POPCORN vs TOASTED COCONUT CASHEWS WHOLE NUTTY
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT CASHEWS WHOLE NUTTY wins in 5 out of 10 nutrient categories
SWEET STRAWBERRY POPCORN: 4
vs
TOASTED COCONUT CASHEWS WHOLE NUTTY: 5
(1 ties)
Overview
| Nutrient | SWEET STRAWBERRY POPCORN | TOASTED COCONUT CASHEWS WHOLE NUTTY | Winner |
|---|---|---|---|
| Calories | 393 cal | 516 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 89.3 g | 54.8 g | |
| Fat | 3.6 g | 29.0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET STRAWBERRY POPCORN | TOASTED COCONUT CASHEWS WHOLE NUTTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 393 MG | 242 MG |