SWEET STRAWBERRY DELIGHT GREEK YOGURT DIP vs APPLE DIP
Nutrition comparison per 100 g serving
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SWEET STRAWBERRY DELIGHT GREEK YOGURT DIP wins in 4 out of 10 nutrient categories
SWEET STRAWBERRY DELIGHT GREEK YOGURT DIP: 4
vs
APPLE DIP: 2
(4 ties)
Overview
| Nutrient | SWEET STRAWBERRY DELIGHT GREEK YOGURT DIP | APPLE DIP | Winner |
|---|---|---|---|
| Calories | 182 cal | 286 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 33.3 g | 46.4 g | |
| Fat | 4.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET STRAWBERRY DELIGHT GREEK YOGURT DIP | APPLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET STRAWBERRY DELIGHT GREEK YOGURT DIP | APPLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 196 MG |