SWEET STEAMABLE CORN vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 7 out of 11 nutrient categories
SWEET STEAMABLE CORN: 2
vs
ZUCCHINI SPIRALS: 7
(2 ties)
Overview
| Nutrient | SWEET STEAMABLE CORN | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 106 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.4 g | 2.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET STEAMABLE CORN | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET STEAMABLE CORN | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 213 MG | 259 MG | |
| Sodium, Na | 0 MG | 24 MG |