SWEET STEAMABLE CORN vs FARM FAVORITES
Nutrition comparison per 100 g serving
Ad 468x60
FARM FAVORITES wins in 5 out of 11 nutrient categories
SWEET STEAMABLE CORN: 3
vs
FARM FAVORITES: 5
(3 ties)
Overview
| Nutrient | SWEET STEAMABLE CORN | FARM FAVORITES | Winner |
|---|---|---|---|
| Calories | 106 cal | 36 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.4 g | 7.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET STEAMABLE CORN | FARM FAVORITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET STEAMABLE CORN | FARM FAVORITES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 142 MG | |
| Sodium, Na | 0 MG | 151 MG |