SWEET STEAM-IN-BAG POTATO CUBES vs ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING
Nutrition comparison per 100 g serving
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ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING wins in 6 out of 12 nutrient categories
SWEET STEAM-IN-BAG POTATO CUBES: 4
vs
ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING: 6
(2 ties)
Overview
| Nutrient | SWEET STEAM-IN-BAG POTATO CUBES | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | Winner |
|---|---|---|---|
| Calories | 82 cal | 150 cal | |
| Protein | 1.8 g | 3 g | |
| Carbs | 20 g | 10 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET STEAM-IN-BAG POTATO CUBES | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET STEAM-IN-BAG POTATO CUBES | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 55 MG | 160 MG |