SWEET STEAM-IN-BAG PEAS vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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SWEET STEAM-IN-BAG PEAS wins in 5 out of 12 nutrient categories
SWEET STEAM-IN-BAG PEAS: 5
vs
FRENCH CUT GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | SWEET STEAM-IN-BAG PEAS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 42 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 14.1 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET STEAM-IN-BAG PEAS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET STEAM-IN-BAG PEAS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 247 MG | 190 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |