SWEET STEAM-IN-BAG PEAS vs FRUIT & VEGGIE BLENDERS
Nutrition comparison per 100 g serving
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SWEET STEAM-IN-BAG PEAS wins in 7 out of 16 nutrient categories
SWEET STEAM-IN-BAG PEAS: 7
vs
FRUIT & VEGGIE BLENDERS: 6
(3 ties)
Overview
| Nutrient | SWEET STEAM-IN-BAG PEAS | FRUIT & VEGGIE BLENDERS | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 5.9 g | 0.6 g | |
| Carbs | 14.1 g | 9.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 5.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET STEAM-IN-BAG PEAS | FRUIT & VEGGIE BLENDERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 19.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 3.5 UG |
Minerals
| Mineral | SWEET STEAM-IN-BAG PEAS | FRUIT & VEGGIE BLENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 247 MG | 134 MG | |
| Sodium, Na | 0 MG | 1 MG |