SWEET STEAM-IN-BAG PEAS vs YUCA CASSAVA
Nutrition comparison per 100 g serving
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SWEET STEAM-IN-BAG PEAS wins in 6 out of 12 nutrient categories
SWEET STEAM-IN-BAG PEAS: 6
vs
YUCA CASSAVA: 4
(2 ties)
Overview
| Nutrient | SWEET STEAM-IN-BAG PEAS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calories | 82 cal | 146 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 15.3 g | 33.0 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET STEAM-IN-BAG PEAS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET STEAM-IN-BAG PEAS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 306 MG | 369 MG | |
| Sodium, Na | 12 MG | 53 MG |