SWEET SRIRACHA CRUNCHY BROAD BEANS vs FOODHOLD
Nutrition comparison per 100 g serving
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SWEET SRIRACHA CRUNCHY BROAD BEANS wins in 5 out of 10 nutrient categories
SWEET SRIRACHA CRUNCHY BROAD BEANS: 5
vs
FOODHOLD: 2
(3 ties)
Overview
| Nutrient | SWEET SRIRACHA CRUNCHY BROAD BEANS | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SRIRACHA CRUNCHY BROAD BEANS | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SWEET SRIRACHA CRUNCHY BROAD BEANS | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 821 MG |