SWEET SRIRACHA CRUNCHY BROAD BEANS vs BARBECUE ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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BARBECUE ROASTED CHICKPEAS wins in 9 out of 16 nutrient categories
SWEET SRIRACHA CRUNCHY BROAD BEANS: 5
vs
BARBECUE ROASTED CHICKPEAS: 9
(2 ties)
Overview
| Nutrient | SWEET SRIRACHA CRUNCHY BROAD BEANS | BARBECUE ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 17.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SRIRACHA CRUNCHY BROAD BEANS | BARBECUE ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SRIRACHA CRUNCHY BROAD BEANS | BARBECUE ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 237 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 464 MG | 283 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |