SWEET SRIRACHA ALMONDS vs DARK CHOCOLATE HEMP SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET SRIRACHA ALMONDS: 5
vs
DARK CHOCOLATE HEMP SEEDS: 5
(2 ties)
Overview
| Nutrient | SWEET SRIRACHA ALMONDS | DARK CHOCOLATE HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 542 cal | |
| Protein | 17.9 g | 8.3 g | |
| Carbs | 28.6 g | 58.3 g | |
| Fat | 46.4 g | 29.2 g | |
| Fiber | 10.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SRIRACHA ALMONDS | DARK CHOCOLATE HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SRIRACHA ALMONDS | DARK CHOCOLATE HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 54 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Potassium, K | 0 MG | 542 MG | |
| Sodium, Na | 36 MG | 0 MG |