SWEET & SPICY ZESTY CITRUS SEAFOOD RUB vs CARIBBEAN STYLE JERK COATING & SEASONING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET & SPICY ZESTY CITRUS SEAFOOD RUB: 2
vs
CARIBBEAN STYLE JERK COATING & SEASONING MIX: 2
(6 ties)
Overview
| Nutrient | SWEET & SPICY ZESTY CITRUS SEAFOOD RUB | CARIBBEAN STYLE JERK COATING & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 312 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SPICY ZESTY CITRUS SEAFOOD RUB | CARIBBEAN STYLE JERK COATING & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,600 MG | 4,125 MG |