SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA vs WILD-CAUGHT ALBACORE IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
WILD-CAUGHT ALBACORE IN WATER wins in 7 out of 16 nutrient categories
SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA: 6
vs
WILD-CAUGHT ALBACORE IN WATER: 7
(3 ties)
Overview
| Nutrient | SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA | WILD-CAUGHT ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 125 cal | |
| Protein | 20.3 g | 23.2 g | |
| Carbs | 6.8 g | 0 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA | WILD-CAUGHT ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA | WILD-CAUGHT ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 297 MG | 250 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 486 MG | 250 MG |