SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA vs TUNA FILLETS IN SPRING WATER
Nutrition comparison per 100 g serving
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SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA wins in 5 out of 11 nutrient categories
SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA: 5
vs
TUNA FILLETS IN SPRING WATER: 3
(3 ties)
Overview
| Nutrient | SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 89 cal | |
| Protein | 20.3 g | 25 g | |
| Carbs | 6.8 g | 1.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 486 MG | 357 MG |