SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA vs CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA wins in 6 out of 10 nutrient categories
SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA: 6
vs
CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 108 cal | 185 cal | |
| Protein | 20.3 g | 27.8 g | |
| Carbs | 6.8 g | 0 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 297 MG | 259 MG | |
| Sodium, Na | 486 MG | 213 MG |